Training with kettlebells is not a new idea, just newly popular. Kettlebells as we know them today have existed for around 350 years. Originally they were used as handled counterweights for use in public markets, later they were put to use for entertainment, and eventually for they made their way to the weight room.<\/p>\n
In 1948, modern kettlebell lifting became the Soviet Union\u2019s national sport. In the 1970’s kettlebell lifting became part of the United All State Sport Association of the USSR, and in 1985 national rules, regulations & weight categories were finalized, and the first National Championship took place in Lipetsk, Russia. To this day, the Russian Military requires its recruits to train with kettlebells. Additionally, the US Government and law enforcement personnel have been using kettlebells for physical training for decades.<\/p>\n
Put simply, a kettlebell is just a dumbbell with the weight in the middle and below the handle instead of on the ends. Most exercises that the average exercise enthusiast attempting with a kettlebell can be easily performed with a dumbbell, including power exercises like the snatch, hang clean, and push jerk. That said, kettlebells are unique in that their center of mass extends beyond your hand, unlike the dumbbell, which does facilitate ballistic and swinging movements.<\/p>\n
Kettlebells are most effective when used for power (e.g. clean, snatch, jerk) and deceleration (e.g. the kettlebell swing) training. If you are wondering whether or not kettlebells are for you, you need to first answer the question \u201cam I interested in power training\u201d. Power training is best for those individuals looking to increase their quickness, jump higher, or generally become more explosive. If you are trying to improve your first step on the squash court, or get closer to the rim in basketball, power training is for you.
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