Josie attended Western State Colorado University and earned both an Exercise Sport Science and Business Administration bachelor’s degree in 2015. She is a certified USA Weightlifting Level 1 Coach and is currently studying to become a Certified Strength and Conditioning Specialist. She will also be earning her MS in Human Performance- Strength Training and Conditioning through Liberty University Online. Josie was a hammer/weight thrower for Western’s Track and Field Program and has competed and placed at the D2 national level. After her collegiate athletic career she become the Strength and Conditioning Coach, developing training programs for the NCAA Wrestling and Cheer teams at Western. Josie is passionate about improving the performance, health and overall wellbeing of her clients in order to achieve their fitness goals.
